In the pursuit of a healthier lifestyle, understanding the significance of healthy eating is paramount. Lal Gulab, a brand committed to providing quality products, offers a range of essentials, including Besan (chickpea flour), that add nutritional value to your meals. In this blog, we’ll explore the broader context of healthy eating, the nutritional facts about besan, and why Lal Gulab Besan stands out as a trusted choice for your culinary needs.

Healthy eating is the foundation of overall well-being. The food we consume directly impacts our physical and mental health. A balanced diet provides the necessary nutrients, vitamins, and minerals required for the body to function optimally. It reduces the risk of chronic diseases, supports weight management, and contributes to increased energy levels.

Some Nutritional Facts About Besan:

Protein Powerhouse:

  • Besan is an excellent source of plant-based protein, making it a valuable addition for vegetarians and vegans.
  • Protein is crucial for muscle repair, growth, and overall body maintenance.

Rich in Dietary Fiber:

  • The high fiber content in Besan aids digestion and promotes a healthy digestive system.
  • Dietary fiber contributes to a feeling of fullness, assisting in weight management.

Complex Carbohydrates:

  • Besan provides complex carbohydrates that offer sustained energy, preventing rapid spikes and crashes in blood sugar levels.
  • These carbohydrates are beneficial for individuals looking to maintain steady energy throughout the day.

Gluten-Free Alternative:

  • Besan is naturally gluten-free, making it a safe and nutritious option for individuals with gluten sensitivities or celiac disease.

Promotes Heart Health:

  • The presence of soluble fiber in Besan helps in lowering cholesterol levels, contributing to cardiovascular health.
  • It contains unsaturated fats, which are heart-friendly and support overall cardiovascular well-being.

Versatile Cooking Ingredient:

  • Besan’s versatility allows it to be used in a variety of dishes, from savory pancakes (chilla) to snacks and desserts.
  • It adds a unique flavor and texture while boosting the nutritional value of different recipes.

Aids in Blood Sugar Regulation:

  • Besan has been associated with better blood sugar control due to its complex carbohydrates and low glycemic index.
  • Including Besan in meals may contribute to more stable blood sugar levels.

Promotes Skin Health:

  • Besan can be used topically in face masks and scrubs for its exfoliating and skin-cleansing properties.
  • The nutrients in Besan may contribute to healthier skin from both internal consumption and external application.

Why you should trust Lal Gulab Besan?

Quality Assurance:

Lal Gulab understands the significance of using premium quality ingredients. Our besan is made from 100% Chana Dal, ensuring natural, pure, and hygienic flour for your kitchen. Rigorous quality checks are a standard part of our production process, guaranteeing that each pack of Lal Gulab Besan meets the highest standards of excellence.

Traditional Grinding Process:

At Lal Gulab, we adhere to the traditional grinding process, a method that preserves the rich aroma and natural flavor of besan. This meticulous approach contributes to the exceptional quality of our besan, setting it apart from commercially processed alternatives.

Premium Quality Ingredients:

Our commitment to excellence extends to using only premium quality ingredients. The standardized color in Lal Gulab Besan ensures consistency, making it the go-to choice for culinary enthusiasts and chefs alike. Each recipe crafted with Lal Gulab Besan is infused with the richness and authenticity that comes from our carefully chosen ingredients.


Lal Gulab Besan, being a quality chickpea flour, encapsulates these nutritional benefits. Including Besan in your diet not only enhances the taste and texture of your dishes but also brings a plethora of health advantages. Whether you’re focusing on protein intake, managing your weight, or seeking a gluten-free alternative, Besan is a nutritious choice that aligns with a well-rounded and healthy lifestyle.