A plant-based diet means eating mostly foods that come from plants like fruits, veggies, nuts, seeds, whole grains, beans, and oils. It doesn’t mean you can’t have meat or dairy, but you eat more from plants. So, you’re not necessarily vegetarian or vegan, but you focus more on plant foods.

Vegetarian diets have shown positive effects on health, including a lower risk of coronary heart disease, high blood pressure, diabetes, and increased longevity.

Plant-based diets provide essential nutrients like protein, fats, carbohydrates, vitamins, and minerals necessary for optimal health. Additionally, they tend to be richer in fibre and phytonutrients. However, some vegans may need to supplement their diet with vitamin B12 to ensure they receive all essential nutrients.

Exploring Plant-Based Meal Ideas Throughout the Day

Over time, adopting a plant-based diet will feel natural. Here are some meal ideas to kickstart your journey.

Morning Breakfast:

1. Nutritious rolled oats with walnuts, banana, and a dash of cinnamon.
2. A hearty breakfast Chilla made from Lal Gulab Besan, Black Beans, peppers, onions, and spinach.
3. A whole-wheat Lal Gulab atta pancake mixed with banana, and topped with fresh tomato, honey, and fruits of your choice. 

Noon Lunch:

1. Refreshing Green vegetable salad with mixed greens, tomato, capsicum, and onion.
2. Cook Sooji Vegetable Pulao made from Lal Gulab sooji with mixed vegetables, spices, and water until fluffy. Serve hot as a nutritious and filling pulao.
3. Vegetarian pizza made from Lal Gulab Maida topped with mozzarella, tomatoes, broccoli, onions, peppers, and mushrooms. Complete the meal with fresh strawberries.

Evening Dinner:

1. A comforting lentil curry made with yellow lentils (dal), tempered with ghee, cumin seeds, garlic, and dried red chilies, and flavored with tomatoes and spices. Enjoy with rice or Lal Gulab Atta Roti with it.
2. Wholesome whole-wheat Lal Gulab pasta with peas, tomatoes, cannellini beans cooked with cumin seeds, and coriander powder.
3. Vegetable Biryani cooked with mixed vegetables, aromatic spices, saffron, and herbs, resulting in a flavorful and colorful one-pot meal. Serve with cucumber salad for a satisfying dinner.

Conclusion: 

Adopting a plant-based diet promotes health and sustainability. Featuring Lal Gulab ingredients, these meal ideas highlight the simplicity and deliciousness of plant-based eating. Whether fully vegetarian or just adding more plants, embracing this lifestyle choice benefits both personal well-being and the environment.