Whole Wheat Atta: Health Benefits You Need To Know
Whole Wheat Flour has been a staple food item in many Indian kitchens for a long period. This tropical grain is a primary food for several people as it is used for making whole wheat chapati or bread. Whole Wheat atta is loaded with profuse aid that helps our body in different ways. Whole Wheat Atta is rich in fiber and protein. It is a rich source of zinc, magnesium, manganese, and copper. Also, it provides a lot of other nutrients and is hence a healthy food for kids.
Here are few benefits why whole wheat atta is jackpot for your health
1. Healthy For Heart
The nutrients like magnesium, iron and B vitamins filled in wheat help to improve the functioning of your heart and arteries so that it does not get blocked by fatty deposits. This nutrition remits blood pressure and cholesterol levels which is one of the major factors for heart disease.
2. Remits the risk of Diabetes
Being Rich in magnesium regular consumption of whole wheat products like bread, cereals, and chapatis aids in reducing diabetes. Diabetes is caused due to an insulin imbalance in the body where there is no or low production of insulin in the pancreas along with high sugar levels in the bloodstream through the presence of Zinc too.
3. High in Nutrition & fiber
This flour is rich in Vitamins, fiber, magnesium, zinc, and proteins. It Is a good source of Vitamin B and is rich in beta-glucan, which helps lower cholesterol levels by improving the liver’s ability to metabolize fats and cholesterol. The fiber present in whole-wheat atta helps regulate blood sugar levels and prevents type 2 diabetes.
4. Reduces the Risk Of Cancer
It is studied that people who add Whole wheat atta to their diet have seen a reduction in skin cancer. Also, the presence of selenium helps in nourishing the skin and maintains radiance. Wheat also eliminates colorectal cancer which is a common type of cancer.
5. Reduces Chronic inflammation
The one who daily consumes whole wheat less suffers from inflammation. It is said that inflammation is the root of many other chronic diseases and consuming whole wheat like chapati or bread retrench the risk of chronic disease.
6. Aids in regulation of PMS Symptoms
Whole wheat has the presence of Vitamin B which helps in easing the PMS symptoms. Also, the magnesium in wheat calms the anxiety and pain caused by PMS Symptoms. The compounds found in Wheat germs such as Vitamin B6 & E, Calcium, and essential acids also reduce PMS symptoms.
7. Cleanses the System
The presence of fiber in wheat atta stimulates clean blood and ejects harmful bacteria from the body. It is considered the best detox diet also the problems like headaches and bloating can be eased through wheat atta. It maintains a healthy colon and intestine.
Conclusion
All the benefits of whole wheat atta have been proven to have positive effects on your health and well-being. Whole wheat atta is rich in dietary fiber which helps in lowering cholesterol levels in the blood. It also helps in preventing constipation, hemorrhoids, and diverticulitis. It is full of nutrition, so add them to your daily diet and enjoy a healthy and happy life.
4 thoughts on “Whole Wheat Atta: Health Benefits You Need To Know”
Nice post!
It is not easy to make kids eat Chapati at home, but with Lal Gulab this has been an easy task for me. The quality of their Atta is amazing and high in nutrition and fibre. One of the major issue of indigestion is resolved.
Whole wheat Atta is very good for our health because it is good in taste and rich in fiber. It helps us with easy digestion and prevents us from heart diseases and diabetes just like Lal Gulab wheat flour from Shreeparag.com
Thanks for your support and appreciation.