Truth about mustard oil - Lal gulab MustardOil Shreeparag

The Truth About Kachi Ghani Mustard Oil

Abstract: Do you remember your grandmother putting mustard oil on your hair or the rich and pungent aroma of the mustard oil from your kitchen? Mustard oil has been one of the oldest and safest oils that existed forever. Have you ever thought about why it is one of the popular preferred oils for Indian kitchens? Well, let us look at why it is the talk of the town and some factual importance of mustard oil


Mustard oil anchors from the grains of the mustard plant. We have been utilizing it for an extended period, particularly in North and East India and other Asian nations. It has a strong pungent smell due to a compound called allyl isothiocyanate, also the smoking point of the oil is very high. Popularly comprehended as ‘Sarson ka Tel’, mustard oil is a versatile component in every Indian household. While it is known for its fierce flavor and culinary intentions, it also has myriad health advantages. It arrives from the kernels of the mustard plant ‘Brassica juncea’ and gets refined by the distillation technique. Mustard oil is a staple ingredient in all of our kitchens due to its seasonings and restorative essence. Nonetheless, the pigment of mustard oil typically relies upon which type it is extracted from or whether it is purified or not. Frequently, it is a super oil with a gloaming, reddish, yellow hue, and a powerful aroma. However, all mustard oil has an identical pungent, strong flavor, irrespective of the miscellany. 

Besides being a medium of cooking, Mustard oil is utilized in different manners as a salad oil, hair oil, face and body oil, baby massage oil, etc. Cold-pressed mustard oil is taken out traditionally without heating or counting in something else. Filtered oil is acquiring favor these days, but cold-pressed oil is anyhow preferable as it takes care of the health concessions and is much more therapeutic. The oil has been taken up for sauté, deep frying, stir-frying, tadka, and even for preserving pickles for a long duration of time due to its antimicrobial properties. 

Things to Care About While Looking for Good Mustard Oil

We must not be blind consumers of goods and food items. There should be a certain scale of measurement according to which you can differentiate between what is good and what is not. These days, not every brand focuses on providing you with unadulterated mustard oil, and then it becomes injurious to your health, so prevention is always better than cure. There are quite a few things to see while shopping for a pack/bottle of Kacchi Ghani mustard oil– 

  • The date of manufacturing & expiration should be mentioned honestly- You must buy the pack of mustard oil which has been manufactured recently. 
  • Always trust a good brand only- Be certain that you count on only learned trademarks as they would be more likely to concentrate on quality than wretched fabrications.
  • Avoid the transparent packages- Mostly, the mustard oils are obtainable in translucent bottles, so you must choose dark-colored ones as they are not readily disintegrated by sunshine. 


Being a prosperous source of Omega Alpha 3 and Omega Alpha 6 fatty acids, Vitamin E, and antioxidants, mustard oil is assessed as one of the wholesome oils and has several convalescence and therapeutic properties.

  • It relieves cold and flu- Mustard Oil helps in clearing congestion. Put in a few scoops of mustard oil and ajwain seeds into a pot of boiling water and then inhale the steam after turning off the stove. This helps to relieve respiration and loosens the phlegm as well.
  • It had anti-inflammatory properties- The one element of mustard oil which is liable for relieving inflammation is allyl isothiocyanate. This compound is also added to various medicines due to this property. 
  • Helps to improve blood circulation – The Ancestors state that Mustard oil massage enhances blood circulation in the body. It decreases muscular anxiety and makes the texture of the skin. Switching on the sweat glands assists in withdrawing toxins from the body. 
  • Good for the hair growth- Due to the presence of beta-carotene in mustard oil, it stimulates hair transition when rubbed on the scalp. The massage enables better blood circulation and the antibacterial properties of this oil aid in dissuading scalp ailments. 

The list of amazing health benefits imparted by pure and cold-pressed mustard oil goes on a long queue. Mustard oil has been taken up for centuries as a food additive and miracle elixir for multiple purposes but you must buy it from a reliable and genuine brand. 

Read also: How is Maida Prepared, Is Mustard Oil Good for Cooking

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